Between after-school activities, homework and other obligations, kids have a lot of competition for the time they should devote to sleep.Many kids — and adults, for that matter — don’t get enough sleep. On average, high school students need between seven and 11 hours of sleep. For younger kids, even more time is needed: 12 hours for school-age kids, 13 hours for preschoolers and close to 14 hours for toddlers.Signs and symptoms of sleep deprivationThere are several symptoms that can clue parents into whether their child is getting enough sleep.“Irritability, being hard to wake up in the morning, complaining about being tired, falling asleep in the middle of things and lack of concentration are all symptoms of sleep deprivation,” said Associate Professor Diane Bales, University of Georgia Cooperative Extension human development specialist. “Even excessive energy can be a mechanism that kids use to keep themselves awake.”There may be long-term physical effects of lack of sleep, such as obesity in adults.”Although research about sleep deprivation and obesity risk has not been done in children, it would make sense that the research would apply to children as well,” Bales said.Causes of sleep deprivationThere are many reasons why people don’t get enough sleep. The one usually cited is that they’re too busy.“Lots of kids of many different ages do a lot of things,” Bales said. “But a lot of people don’t understand the importance of sleep, and how damaging it is to not get enough sleep, so they don’t prioritize it.”Technology also plays a growing role in keeping kids up too late, she added. Light from cellphones and other electronic devices can make falling asleep difficult. Things seen or read online can create overstimulation.It’s easy for kids and adults to get drawn into games, conversations and other sources of online engagement before bed. That time online can eat into sleep time and make it harder for adults and children to fall asleep after they turn off their devices.Even without electronic interference, sometimes it’s simply hard to wind down after sports practice or hours spent on homework, even if enough time is allotted for sleep.Sleep solutionsBuilding schedules and routines is key to making sure kids get enough sleep. Parents should establish this is by counting back from the time the kids need to leave for school.“If the child needs 10 hours of sleep, you have to back up 10 hours from that wake-up time, and the child needs to be in bed by then,” Bales said.The other piece of the bedtime puzzle involves setting up routines that help kids relax.“It’s key to plan out when they need to have a bath, when to turn off electronics and what routine is going to help the child wind down,” she said.Building a bedtime routine will also help kids ease back into school.“Parents need to start early in the summer,” Bales said. “A lot of times, kids get off their normal sleep schedule during summer break. Parents shouldn’t wait until school starts to make that adjustment back to the school year bedtime routine.”Bales suggests backing up the bedtime by 15 minutes every few days for a few weeks.When parents create a bedtime routine, they should think back to advice from their parents and grandparents.“It’s about turning down the lights, reading a book, taking a warm bath and having some kind of a ritual that’s part of bedtime,” she said.
In addition, Magic players have told the organization that they want to provide even more money for those workers.Magic CEO Alex Martins says: “The DeVos Family has a history of stepping up during challenging times. Today is no different. If someone is losing a paycheck because we are not playing, they will be fairly compensated.”The Magic say the part-time employees will receive paychecks for missed games through what would have been the end of the regular season.___6:40 p.m. The Penn Relays were scheduled for April 23-25 and had been held uninterrupted since 1895. The event celebrated its 125th consecutive running last year. The Philadelphia-based University of Pennsylvania says it will attempt to host a substitute track meet at a later date in late May or early June. The new event wouldn’t meet the standard Penn Relays format. The three-day event would shorten into a one-day event for youth, high school and open runners.The Penn Relays has adapted to worldwide conditions in the past. The meet was altered in 1917 and 1918 when several colleges, including most Ivy League institutions, curtailed their track programs during World War I. During World War II, travel restrictions reduced participation and spectator attendance while gas rationing was in effect in 1943 and 1944.___12:40 p.m.A staff member of Canucks Sports & Entertainment has tested positive for COVID-19. The extension covers the next round of games and the upcoming international break.League CEO Christian Seifert says “it doesn’t mean that we assume we can play from April 3.”Seifert adds that some clubs could face potential financial collapse and put “tens of thousands of jobs” at risk without funding from TV broadcasts and sponsors.Paderborn player Luca Kilian has tested positive for the coronavirus. Three players in the second division also have the virus.Germany was the last of Europe’s top five leagues to suspend games. Share This StoryFacebookTwitteremailPrintLinkedinRedditThe Latest on the coronavirus outbreak’s effect on sports around the world (all times local):8:50 p.m.The Grand National Steeplechase, one of the iconic sporting events in Britain, has been canceled following the stringent measures put in place during the virus outbreak. Coyotes defenseman Aaron Ness became the NHL’s first known player to be tested for COVID-19 after experiencing flu-like symptoms last week. His agent, Neil Sheehy, said Monday that Ness tested negative for the virus.___1:20 p.m.The NHRA drag racing series has suspended its season 30 days with the intention to resume events April 17-19 in Houston.An event at Las Vegas has been postponed with no new date announced. The Centers for Disease Control and Prevention recommended Sunday that gatherings of 50 people or more be canceled or postponed across the country for the next eight weeks.___1:50 p.m.The DeVos family that owns the Orlando Magic has unveiled plans for a $2 million fund to pay hourly workers who will miss time because of sports shutdown caused by the coronavirus pandemic.The $2 million will be earmarked to help about 1,800 workers who are employed at Magic games, Lakeland Magic G League games, Orlando Solar Bears minor-league hockey games and other Amway Center events. ___2:30 p.m.Major League Baseball has pushed back opening day until mid-May at the earliest on Monday because of the new coronavirus after the federal government recommended restricting events of more than 50 people for the next eight weeks.Baseball Commissioner Rob Manfred made the announcement following a conference call with executives of the 30 teams.“The clubs remain committed to playing as many games as possible when the season begins,” the commissioner’s office said in a statement. ___1 p.m.USA Water Polo has canceled a key tournament set to begin in late April in Indianapolis because of the coronavirus pandemic.The U.S. men and women have already qualified for the Olympics. But the the 2020 FINA Men’s and Women’s Intercontinental Tournament would have been been one of their biggest warmups for the Tokyo Games. The cancellation also hurts USA Water Polo’s effort to growing the sport in the Midwest. The event was scheduled for April 28 to May 3. 1:35 p.m.The Arizona Coyotes will pay all part-time arena and team employees through the end of the previously scheduled NHL season.Coyotes owner Alex Meruelo and his family have partnered with Gila River Arena to pay part-time and hourly arena employees scheduled to work the team’s final eight home games. All part-time and hourly team employees will be paid through April 4.The Coyotes also will pay part-time Tucson Roadrunners employees affected by the suspension of the American Hockey League.The NHL announced last week it would pause the 2019-20 season in response to the coronavirus pandemic. “We are aware of the CDC’s interim guidance suggesting the postponement of events involving more than 50 people over the next eight weeks,” the speedway said in a statement released before 6 a.m. local time.“Our priority is to do our part in protecting the public health while still conducting the 104th Indianapolis 500 presented by Gainbridge as scheduled on May 24. This continues to be a dynamic situation which we are monitoring constantly in coordination with federal, state, local and public health officials.”___10:10 a.m.A second team has withdrawn from the Kontinental Hockey League playoffs because of the coronavirus outbreak. 11:10 a.m.McLaren says the team member who tested positive for coronavirus at the Australian Grand Prix “is recovering well” and that his “symptoms have gone.”The British team pulled out of the season-opening Formula One race on Thursday because of the positive test. The race was canceled on Friday.Fourteen members of the team were also placed in quarantine for 14 days after coming into close contact with the person who tested positive for the virus. McLaren chief executive Zak Brown says they are in “good spirits.”McLaren says the rest of the team has returned to Britain but will not go to the team’s headquarters for two weeks as a precaution. ___1:30 p.m.The women’s professional tennis tour has suspended all competition until May 2 because of the coronavirus outbreak.The WTA says it is calling off clay-court tournaments in Stuttgart, Istanbul and Prague, adding those to a list of events previously canceled.Each of those three tournaments was scheduled to begin in April. The Russian league was the largest European soccer competition still operational over the weekend, with more than 33,000 fans attending a game between Zenit and Ural Yekaterinburg on Saturday.One large banner at the match read: “We’re all infected with soccer and will die for Zenit.”___2:10 p.m.The German soccer league has extended its suspension through at least April 2. Associated Press The European Champions Cup and Challenge Cup rugby quarterfinals scheduled for April 3-5 were postponed because of the coronavirus pandemic.All eight matches and thus the European club season were suspended by governing body European Professional Club Rugby.The English Premiership was also suspended for five weeks, following government advice against mass gatherings.The same advice prompted the English Rugby Football Union to suspend all activities until April 14.The activities were at professional and community level, “including club training, league and cup matches plus rugby education courses,” the RFU said. The qualifying tournaments for Africa and for Asia and Oceania have already been held, with 96 boxers qualifying for Tokyo in those events. Several more boxers qualified on the third day of competition in London, including British flyweight Galal Yafai.The IOC Boxing Task Force is working on a plan to award the remaining Olympic spots in May and June. In all, 286 boxers will compete in Tokyo.The IOC appointed a task force to govern boxing for the upcoming Olympics after stripping the International Boxing Association (AIBA) of its Olympic authority last June following a series of governance problems with the scandal-plagued organization.___7:10 p.m. ___4 p.m.Keeneland race track in Kentucky has canceled its spring meet because of COVID-19. The meet was scheduled for April 2-24, with the $1 million Blue Grass Stakes awarding 170 points toward the Kentucky Derby, the highlight of the opening weekend. On Sunday the historic track announced it would be closed to non-essential guests and set up screening checkpoints for those seeking access.The track says no horses will be allowed at Keeneland and it recommended that horsemen not at the track remain where they are.Keeneland President and CEO Bill Thomason calls the decision to cancel “agonizing” and adds that the track had exhausted all avenues for safely conducting the meet. USA Water Polo also announced the cancellation of the inaugural Division III Women’s National Championship. It was scheduled for May 8-10 in Southern California.7:25 p.m.The third regional Olympic boxing qualification tournament has been suspended after three days of competition.The 11-day London event was suspended Monday night after a day of fan-free competition. The IOC Boxing Task Force also suspended the remaining two Olympic qualification tournaments, scheduled for Buenos Aires later this month and for Paris in May.The London qualifier had participants from more than 60 countries, and organizers decided to shut it down to allow the boxers to return home amid growing worldwide travel restrictions. March 16, 2020 The Jockey Club says the horse racing meeting at Aintree, Liverpool, from April 2-4 will not take place.The British government has said emergency services are being withdrawn from supporting mass gatherings in the country from Tuesday, so the Jockey Club “has decided that it is no longer appropriate to stage” the Grand National Festival.Sandy Dudgeon, senior steward of the Jockey Club, says “we were working on a plan to stage the Grand National behind closed doors given its importance to the racing industry and beyond, but … this is not a viable option.” ___4:10 p.m. “We made this decision with heavy hearts as we see the effects this pandemic is having on the world,” NHRA said in a statement. “We are all in this complicated uncertain and rapidly changing situation together, and we encourage everyone to look out for each other.”Other motorsports such as NASCAR, IndyCar and Formula One already pulled the plug on racing.___12:45 p.m.The Penn Relays, one of the oldest and largest track meets in the nation, has been canceled in response to the coronavirus pandemic. The Hungarian soccer federation has temporarily suspended all of its competitions.Federation spokesman Jeno Sipos says clubs have been asked to forego training sessions and make it possible for players and staff members to stay home.Sipos says in a video posted on the federation’s Facebook page “we hope we are contributing to stopping the spread of the epidemic.”The federation’s announcement was in line with a government decision to have sports matches played in empty stadiums and only if organizers took responsibility.Speaking Monday in parliament, famously soccer-mad Prime Minister Viktor Orban said it would be even better if matches were not played at all. The KHL has not commented on the withdrawals and its website still lists those teams as competing. The next scheduled games between teams which have not withdrawn are Wednesday.___9:55 a.m.The Greek Olympic committee says the Olympic flame handover ceremony for the Tokyo Games will take place without spectators in an effort to contain the coronavirus outbreak.The committee says the accreditation cards that had been issued for Thursday’s ceremony at the stadium in Athens where the first modern Olympics were held in 1896 would not be valid. Trent Carroll, chief operating officer of the Vancouver Canucks’ parent company, said the diagnosed individual was in self-quarantine and feeling better. The organization closed its offices Monday and employees were preparing to work from home “wherever possible.”“We are receiving guidance from the health authorities on next steps,” Carroll said.Canucks Sports & Entertainment, formerly known as Orca Bay Sports & Entertainment, owns the NHL Canucks and Rogers Arena, among other properties.___ The Latest: Grand National steeplechase canceled John Coates, who will have to go into government-mandated self-isolation when he returns to Australia this week from Olympic business in Europe, told the Sydney Morning Herald newspaper: “It’s all proceeding to start on the 24th of July.”Former IOC vice president Dick Pound said in an interview with The Associated Press last month that the end of May loomed as a possible deadline for the IOC to make a call on the Tokyo Olympics.But Coates, an IOC vice president and head of the Australian Olympic Committee, told the Sydney paper in a telephone interview from Switzerland that the IOC didn’t recognize the deadline and he thought Pound had backed away from it, too.Coates says “it’s never been the IOC’s position. It was Dick’s idea. There is four months to go.”___ 12:30 p.m.The international beach volleyball tour has postponed two more events, clearing the schedule of everything until May 6.The FIVB says a three-star event that was supposed to take place this week in Gold Coast, Australia, and a four-star tournament next week in Cancun, Mexico, have been postponed because of travel restrictions in response to the coronavirus pandemic. The events are crucial for athletes trying to qualify for the Summer Olympics, with more points available at the higher-rated tournaments.The FIVB says it is in contact with the IOC about “potentially revising the beach volleyball qualification system” for the Tokyo Olympics.As of Monday, four of the last nine points-rich four- and five-star events have been postponed or canceled. ___3:30 p.m.The Russian soccer league has taken a step closer to shutting down after CSKA Moscow canceled its upcoming game with Zenit St. Petersburg.The league is to meet Tuesday to discuss its response to the coronavirus outbreak. However, CSKA said it was no longer able to host Sunday’s game against Zenit after restrictions on mass gatherings in Moscow were tightened.CSKA says it will discuss potential rescheduling and refunds for spectators later. BHA chief executive Nick Rust says the racing industry is “following the government’s advice to strike a balance between protecting public health and maintaining business activity.”More than 250,000 people attended the four-day Cheltenham Festival last week.No decision has been made on whether the Grand National Steeplechase will go ahead at Aintree next month. More Britons bet on that race than any other. ___1:55 p.m. With the first four races postponed, the F1 season will not resume until May at the earliest.___11 a.m.Indianapolis Motor Speedway officials say they are holding off on postponing the month of May activities that conclude with the Indianapolis 500 on Memorial Day weekend.The Indy 500 draws crowds in excess of 300,000. The Super League — Europe’s top division in rugby league — has been suspended, initially until April.The league says the decision was taken following the British government’s updated advice on limiting social contact and mass gatherings.In a joint statement, Super League executive chairman Robert Elstone and Rugby Football League chief executive Ralph Rimmer said the suspension presents “significant financial and commercial implications for rugby league, which will be further considered during the period of suspension.”The Super League includes teams from France and Canada. ___ Live horse racing without fans will continue at Aqueduct during New York’s ban on public gatherings of more than 50 people.Fans were banned as of last Thursday. Racing resumes Friday, Saturday and Sunday. The winter meet ends March 29.The New York Racing Association said horse owners are not allowed access to Aqueduct.Belmont Park’s backstretch and its facilities remain open to horsemen and training is allowed. Owners won’t be allowed in the stable area until further notice.Also, The Jockey Club will close its offices in New York and Kentucky to outside visitors as of Tuesday while contiuning to provide services. All business-related travel has been suspended and some employees are working remotely. The Jockey Club is the breed registry for thoroughbred horses in North America. ___12:20 p.m.NHL players have been told they can return home and self-isolate there until the end of March while hockey is on hold amid the coronavirus pandemic.This signals a significant update on the league’s potential timeline to resume the season. Commissioner Gary Bettman announced last week the season was on pause and did not provide more specifics on how long that would last.Players had previously been told to remain in their team’s city and await further direction. The new directive comes in the aftermath of the CDC’s recommendation the U.S. not hold gatherings of 50 or more people for the next eight weeks. The tour says a decision will be made “in the week ahead” about the rest of the European clay-court circuit.The next Grand Slam tournament is the French Open, which is scheduled to begin in Paris on May 24.___11:25 a.m.The leader of the IOC’s coordination commission for the Tokyo Olympics says there is no May deadline to cancel the games and he remains confident the event will go ahead despite sports coming to a virtual standstill globally amid the coronavirus outbreak. The German soccer federation says that games in the top two women’s divisions and the women’s cup will be suspended through April 19.___2:05 p.m.British horse racing will take place without spectators and with restrictions on the number of attendees.The British Horseracing Authority says “the intention is for scheduled race meetings to take place wherever possible.” It adds that “decisions may have to be made to cancel meetings.” The KHL is widely considered to be the strongest hockey league outside the NHL and is one of the few major sports organizations still operating in Europe.There are now six teams remaining in an eight-club conference semifinal bracket.Finnish club Jokerit withdrew Saturday citing concern for the health of its players and staff. Now Barys Astana says it is withdrawing after authorities in Kazakhstan banned sports events and restricted entry to the country.All six of the remaining teams are based in Russia, where various cities and regions have imposed their own restrictions. Spartak Moscow and Dynamo Moscow played in an empty arena on Wednesday.The KHL said Saturday it was “in consultation with clubs and all relevant authorities to diligently manage the impact” of the virus outbreak. ___2:35 p.m.The Baseball Hall of Fame has canceled Hall of Fame Classic weekend because of the spread of the new coronavirus.The Hall of Fame said advance purchases for the May 22-24 event in Cooperstown, New York, will be refunded.The Hall of Fame is closed to the public indefinitely. The body’s headquarters will also remain closed from Monday until further notice.The committee canceled the remainder of the Olympic torch relay last week after crowds gathered in southern Greece to watch part of the torch relay in Sparta, where the torch was carried by actor Gerard Butler.Greek health authorities have warned people to stay home, and have shut down everything from restaurants, bars and cafes to public organized beaches, ski resorts, hair salons and movie theaters, in an effort to curb the spread of the virus.Greece currently has 331 confirmed cases and four deaths.___ More AP sports: https://apnews.com/apf-sports and https://twitter.com/AP_Sports,Tampa Bay Lightning advance to face Dallas Stars in Stanley Cup finals, beating New York Islanders 2-1 in OT in Game 6